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I would like to give a little background on the creation of “The Mind of an Athlete” and share my story. In the media, athletes are often glorified at every level for their attractive physiques, mind-
Showing appreciation the people we love can be difficult. I constantly find myself saying how unique everyone is, so I try to use every love language to show people I love and appreciate them (here's
How do you speak to yourself? Before putting more energy into filtering my words, I found myself using SUUUUUPER harsh words with myself and putting myself down constantly. Funny enough, I found mysel