I want to start this post by thanking everyone who has listened to any episode of this podcast (extra points if you've listened to more than one). What are your thoughts so far? What was your favorite episode? What would you like to see more of?
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I would like to give a little background on the creation of “The Mind of an Athlete” and share my story. In the media, athletes are often glorified at every level for their attractive physiques, mind-
Showing appreciation the people we love can be difficult. I constantly find myself saying how unique everyone is, so I try to use every love language to show people I love and appreciate them (here's
How do you speak to yourself? Before putting more energy into filtering my words, I found myself using SUUUUUPER harsh words with myself and putting myself down constantly. Funny enough, I found mysel